New classes coming soon, tasters and an Open Day!

We’re gearing up for a fantastic autumn here at Pyramid Health & Fitness Ltd – whatever the weather – with a whole host of new classes coming soon, and a couple of opportunities for you to try things out first!

Our programme for the autumn will include:

  • Body Blitz, Boxercise, Bootcamp, Bokwa (a fabulous high-energy aerobics class), Bodygroove (a dance-style workout)
  • Fitness Pilates
  • Sing-A-Long-A-Robics (Love to sing in front of the mirror? Well, this is your chance to sing AND work out, and you don’t have to be able to sing or dance to do it – in this class, everyone’s a star!)
  • Legs, Bums and Tums
  • Zumba (of course!)
  • … and more …

We’re also introducing a ‘Swing It!’ class using Kettlebells, and a HIIT it Hard High Intensity Interval Training Class, with taster sessions running as follows:

Monday 17th September at Great Kingshill Village Hall

  • 7.30pm – Swing It! Kettlebells class
  • 8.05pm – HIIT it Hard – Total Body. A 25 minute High Intensity Interval Training class – not for beginners!

Tuesday 18th September at Millbrook School

  • 7.00pm – Swing It! Kettlebells class

We’ll also be running a Legs, Bums and Tums taster on Tuesday 18th, at 7.30 p.m.

There will be a small charge of £3 per person per taster session, and you will need to BOOK IN ADVANCE for the HIIT it Hard – Total Body and Swing It! classes, as spaces for these sessions will be very limited. If you’re a monthly paying member, there is no charge, but you will still need to book to take part. Email to book your place.

If you can’t make these dates, there’ll be another opportunity to try these and other classes at our Open Day in High Wycombe on Saturday 6th October, with full details to follow soon! To be kept-up-to-date with our new classes and opportunities to try them out, head to our facebook event page or email us at to be added to our Open Day mailing list.

Fitness DVDs!

Our very first workout DVDs are just about ready!

Click here to see the trailer for our Bootcamp Workout DVD, or here for our Body Blitzers DVD, then register to be kept up-to-date with release information.

Arts4Every1 Centre Fun Day – Saturday 5th May

One of our class venues, the Arts4Every1 Centre in High Wycombe, is holding a Fun Day next Saturday, 5th May. The event starts at 11.00 a.m. and includes activities for all the family. Some of the lovely Pyramid Health and Fitness Ltd team will be doing a short Zumba demo at 3.00 p.m., and we’d be delighted if you could come along and cheer us on!

See the poster for more details of what’s on offer at the Fun Day, as well as information about a couple more events coming up at the Arts4Every1 Centre. We hope to see you next Saturday!

Warning – Bootcamp can seriously damage your wallet!!

Today, we’re delighted to be able to feature a testimonial from Kate, who’s one of our fabulous regular Bootcampers!

“I enrolled on bootcamp at the end of September 2011 having come back from holiday tipping the scales at well over 10 st and with a very definite muffin top over my jeans – my usual 4 mile runs didn’t seem to be having any effect but after the taster week when I could barely walk down the stairs I had already lost 2lb so I was hooked. The weight loss continued over the next 4 weeks when I abstained from coffee, tried eating wheat and potato free but with the amazing effect of losing a further 7 lb.

After a month off to catch up on sleep (5.30 alarms for the 6.15 morning class!) I re-enrolled for another course – this time I was less strict with my diet but still achieved steady weight loss but my shrinking size was having unforeseen consequences – most of my clothes were now too big – with Christmas looming I had lost more than a stone and my party clothes were hanging off me so I reached into the depths of my wardrobe for my black velvet 50′s cocktail dress which I wore for my 21st birthday some time ago – pre marriage – pre babies, and more than 21 years ago. Reader, it fits!!

I have since had to replace most of my wardrobe to fit my new size but I can wear my black velvet again and again!!”

Here’s the photographic evidence:

Kate looking amazing!

This could be you, too! Sign up for our next taster week in w/b 26 March to try Bootcamp for a week, for free – email us at for more information and to reserve a place.

Ladies’ Evening with Zumba Aqua taster sessions – Friday 16 March

We’re delighted to announce a Ladies’ Evening in association with Nexus Leisure and featuring Zumba Aqua taster sessions, to be held at Maplewood School in Downley, High Wycombe on Friday, 16 March.

There are 2 timeslots available for the tasters – 7.30pm – 8.00pm and 8.15pm – 8.45pm. Places for both are very limited space and booking is essential – reserve your place now for a small donation of £3 per person. All proceeds go to the One Can Trust, a local charity that helps to feed those in Buckinghamshire living below the poverty line.

So dust down your swimming cossie, come and take part in an Aqua Zumba taster session and then enjoy a bit of a pamper with our ladies’ night stalls and a bit of a flutter on the raffle, and help raise money for a fantastic cause!