One of the most common excuses I hear for not being able to exercise is not having time.  Now I know modern life can leave us feeling like this – what with working, cooking, being a parent or carer and running a home, time can sometimes be limited for other things.  However, we all have the same 24 hours in each day and it’s what you decide to do with those hours that might make the difference between you and the next person who seems to have time to be ‘always working out’.

With just a little bit of organisation you can make time to build an exercise regime to fit in to your lifestyle.   You don’t need to join a gym, and you don’t have to spend hours at a time pounding the cardio machines and then not getting results.  In fact, if you do the right type of exercise, you can achieve results in just 15 minutes a day (and this can be equivalent to spending around an hour in the gym), with exercises that can be done at home.  Just think where you might get that 15 minutes from – how long do you spend watching TV in the evenings?  Or surfing the internet, or wasting time on facebook??  I believe that EVERYONE can find 15 minutes in their day to fit in some exercise.

So, look at your day, look at what you are doing and where you could gain that time from.  If you are really struggling, then feel free to drop me a line and I’ll help you.  I can also give you some pointers for the right kind of exercise to do.

As well the online bootcamp, I will have a brand new range of online workouts coming soon too – The Toned in Ten range.  Ten days with 10 minutes a day to get AMAZING results!  So keep watching this space.

See you all soon!

Alice Ramcharran

www.pyramidfitness.co.uk

www.thebootcampcookbook.com

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