Fitness DVDs!

Our very first workout DVDs are just about ready!

Click here to see the trailer for our Bootcamp Workout DVD, or here for our Body Blitzers DVD, then register to be kept up-to-date with release information.

Warning – Bootcamp can seriously damage your wallet!!

Today, we’re delighted to be able to feature a testimonial from Kate, who’s one of our fabulous regular Bootcampers!

“I enrolled on bootcamp at the end of September 2011 having come back from holiday tipping the scales at well over 10 st and with a very definite muffin top over my jeans – my usual 4 mile runs didn’t seem to be having any effect but after the taster week when I could barely walk down the stairs I had already lost 2lb so I was hooked. The weight loss continued over the next 4 weeks when I abstained from coffee, tried eating wheat and potato free but with the amazing effect of losing a further 7 lb.

After a month off to catch up on sleep (5.30 alarms for the 6.15 morning class!) I re-enrolled for another course – this time I was less strict with my diet but still achieved steady weight loss but my shrinking size was having unforeseen consequences – most of my clothes were now too big – with Christmas looming I had lost more than a stone and my party clothes were hanging off me so I reached into the depths of my wardrobe for my black velvet 50′s cocktail dress which I wore for my 21st birthday some time ago – pre marriage – pre babies, and more than 21 years ago. Reader, it fits!!

I have since had to replace most of my wardrobe to fit my new size but I can wear my black velvet again and again!!”

Here’s the photographic evidence:

Kate looking amazing!

This could be you, too! Sign up for our next taster week in w/b 26 March to try Bootcamp for a week, for free – email us at info@pyramidfitness.co.uk for more information and to reserve a place.

Ladies’ Evening with Zumba Aqua taster sessions – Friday 16 March

We’re delighted to announce a Ladies’ Evening in association with Nexus Leisure and featuring Zumba Aqua taster sessions, to be held at Maplewood School in Downley, High Wycombe on Friday, 16 March.

There are 2 timeslots available for the tasters – 7.30pm – 8.00pm and 8.15pm – 8.45pm. Places for both are very limited space and booking is essential – reserve your place now for a small donation of £3 per person. All proceeds go to the One Can Trust, a local charity that helps to feed those in Buckinghamshire living below the poverty line.

So dust down your swimming cossie, come and take part in an Aqua Zumba taster session and then enjoy a bit of a pamper with our ladies’ night stalls and a bit of a flutter on the raffle, and help raise money for a fantastic cause!

Are you brave enough for Doomsday?

On Saturday 25 February, to a backdrop of bright sunshine and a clear blue sky, our hard core Bootcampers turned out for another helping of Doomsday, our ultimate 90-minute Bootcamp session. Anyone expecting the workout of their life won’t have been disappointed: with ropes, tyres, powerbags, medicine balls, kettlebells and more at the ready, instructors Alice and Ben kept the challenges coming! This was our third Doomsday Bootcamp – some brave souls have attended all three – and another fantastic event. If you think you have what it takes, our next Doomsday session will run on Saturday 9 June. Book your place now for the workout of YOUR life!

Doomsday Bootcamp 25 February

Working hard and catching some rays at Doomsday

We’re in the news again!

You’ve read about our Bootcamps, now it’s the turn of Zumba! See our In the Media page for Elite report Kate Hampson’s account of a Pyramid Health and Fitness Ltd Zumba class.